Start Your AU5K Training Tomorrow With This Easy Training Plan

AU5K 2017

Autodesk University is just over a month, a mere 48 days from now in November, and once again the highly popular AU5K is once again happening on Tuesday morning at AU with hundreds running, walking, and cheering last year. Autodesk CEO Andrew Anagnost even ran last year and has plans to run with us again this year. So please join me and everyone else at the AU5K and start preparing for it now with easy attainable steps building up. I started this AU5K a few years ago as a way to get exercise, get fresh air from outside the convention and casino, and to network and be with old and new friends and it grew from a couple people to a big deal. I am not a fast runner and still running with minor meniscus tear in my knee so if I can do it, you can too. Everyone is welcome to run the AU5k whether you signed up before in the sign up or not.

Here is the plan to get you ready for AU5K with the first day of training October 2nd (tomorrow) easily attainable and increases slowly with rest…

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